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Workout plans
Running Programs
This running program is designed to accommodate individuals at various fitness levels, whether you're preparing for a marathon, a half marathon, or simply looking to start running for the first time. The program offers flexibility and progressive training, ensuring it suits beginners, intermediate runners, and those targeting specific race distances.
Marathon
$400
Achieve your dream of completing 26.2 miles with a comprehensive program designed to guide you every step of the way. Whether you're a first-time marathoner or looking to improve your performance, this plan offers:
- A carefully structured training schedule to build endurance and strength.
- Long runs, speed workouts, and recovery days tailored to your fitness level.
- Expert advice on nutrition, hydration, and injury prevention.
- Mental strategies to overcome challenges and stay motivated.
- Weekly check-ins
Half Marathon
$300
Ready to conquer 13.1 miles? Our Half Marathon Training Program is designed to help runners of all levels confidently prepare for race day. Whether you’re aiming to finish your first half marathon or set a personal best, this program provides:
- A structured training plan with weekly mileage progression.
- Tempo runs, long runs, and interval training tailored to build endurance and speed.
- Guidance on proper fueling, hydration, and recovery strategies.
Stride Starters: Beginner Running Program
$100 per month
Take the first step towards becoming a runner with our program designed specifically for beginners! This plan will help you build endurance, improve your fitness, and develop a love for running at your own pace. Whether you're aiming to run your first mile or complete a 5K, this program offers:
- A progressive weekly schedule to ease you into running.
- Tips on proper form, breathing techniques, and recovery.
- Guidance on stretching and injury prevention.
- Motivation and support every step of the way.
Weightlifting Programs
Weightlifitng Focused
$150 per month
This program is designed for individuals of all fitness levels and focuses on strength training. It aims to help you build muscular endurance, increase strength, enhance size, and develop a well-defined physique.
Build Your Own Program!!!
Personalized Program
$180 per month
Achieve your fitness goals with a customized workout plan designed just for you! Our Personalized Workout Program tailors every exercise to your unique needs, preferences, and fitness level. Whether you’re a beginner looking to build strength, an athlete training for performance, or someone striving for overall health, this program adapts to your lifestyle and goals.
Nutrition Coaching Add on
Nutrition Coaching
+$30 per month
Transform your health and unlock your full potential with our Personalized Nutrition Coaching Program. Designed to fit your unique lifestyle, goals, and preferences, this program empowers you to make sustainable changes for long-term success. Whether you’re looking to improve energy levels, manage weight, enhance athletic performance, or simply eat healthier, our expert guidance ensures you’re on the right track.
*All programs include a weekly check-in to track your progress and make adjustments as needed, along with 24-hour access for any questions, comments, or concerns.